Training hard, having fun

Training hard, having fun

Exercising on your own can be challenging for various reasons. You might have difficulties to do the right moves, to define your training program or simply to find the motivation. Hopefully, group sessions are an alternative to get started and enjoy practising with...
Ei sveitt avkopling

Ei sveitt avkopling

Yoga som treningsform og terapi har lenge vore i vinden. Den siste tida har også såkalla hot yoga blitt stadig meir populært blant treningsglade nordmenn. Hot 26+2 er yoga i omkring 40 varmegrader og med ein luftfuktigheit på 40%. Timen varer i 90 minutt og består av...
Yoga with a twist

Yoga with a twist

All over the world people are discovering a different kind of yoga which involves contact with others. AcroYoga has quickly become an interesting new way of working out, as well as playing. Started in North America Acroyoga is a rather new form of Yoga. The practice...